4. Greek Yogurt
Probiotics found in Greek yogurt can help support the digestive system and may also boost immunity. The live bacteria in yogurt promote gut health, which is connected to overall immune function. Ensure your child consumes unsweetened Greek yogurt for the best health benefits during flu and cough episodes.

5. Warm Herbal Teas
Warm teas like chamomile or peppermint tea are great for soothing irritated throats. Chamomile tea also contains anti-inflammatory properties, while peppermint tea helps to clear nasal congestion. Herbal teas act as healthy foods for children to hydrate and provide relief during flu symptoms.

6. Bananas
Bananas are easy to digest and provide quick energy, which is essential when children have low appetites due to illness. They are also rich in potassium, which helps replenish electrolytes, making bananas an excellent choice during the flu.

7. Leafy Green Vegetables
Spinach, kale, and broccoli are rich in essential vitamins and minerals, including vitamin C, vitamin A, and folate, which are all important for immune support. Adding these leafy greens into soups or smoothies can give children a nutrient boost when they’re feeling under the weather.

Conclusion:
Incorporating these healthy foods for children during flu and cough not only helps to alleviate symptoms but also supports the immune system in fighting off infections. Providing nutrient-rich foods like chicken soup, citrus fruits, and yogurt, along with other immune boosters, can make a significant difference in how quickly your child recovers from illness. Keeping their diet full of vitamins, minerals, and hydration is essential for their overall health.